Welcome to OperatorOS

Let's build your behavioral operating system. Choose how you'd like to get started.

A. Guided Conversation

15-20 minutes

AI asks questions one at a time. Feels like a first coaching session.

B. Interactive Assessment

10-15 minutes

Mix of quick-tap questions, sliders, and short free-text. Fastest path to your Blueprint.

C. Phased Intake (3 Days)

5 min/day for 3 days

Day 1: work context. Day 2: energy + life. Day 3: cognitive style. Lighter daily burden.

Daily Console

Your daily execution protocol — morning lock, midday check, evening shutdown.

Morning Activation

Lock in your day. ~2 minutes.

Green
Yellow
Red
Select what will get you back to Green
Cold Exposure
Breathing
Walk
Movement
Hydration
What single output must leave your system today?
What's the first 45-60 min focused block?

Operator Dashboard

Your 5 health signals at a glance.

State History (Last 14 Days)

14 days ago Today

Recent Patterns

Operator Blueprint

Your cognitive architecture — how you think, decide, expand, fail.

Version History

Operator Command Sheet

Your operating rules — priority compression, containment, stabilization.

Priority Rules

Containment Rules

Stabilization Rules

Insights

Intelligence unlocks as your data grows. More entries = deeper patterns.

Your Progress

0 entries

Journal Archive

All your check-in entries, searchable and color-coded by state.